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the most healthful foods that keeps healthy

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   This article lists the 15 foods that sources and studies across the United States and Wester Europe deem the most healthful. It is vital to have awareness of the most healthful foods to ensure a wide a range of nutrients in the diet. A balanced diet is the secret to healthful eating. This article will cover the 15 most healthful foods and their benefits. Nuts, pulses, and grains are all highly nutritious. The following are some of the most healthful: Nuts, pulses, and grains 1. Almonds   Almonds provide plenty of  nutrients,  including trusted source: magnesium vitamin E iron calcium fiber riboflavin 2. Brazil nuts Brazil nuts ( Bertholletia excelsa ) are some of the most  healthful  nuts available. They are an excellent source trusted source of both protein and carbohydrates, and they also provide good amounts of vitamin B-1, vitamin E, magnesium, and zinc. Brazil nuts also contain more selinium than many other foods. Selenium is a vital mineral fo...